A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan may offer some people a fast weight loss solution, the risks may ...

For years, several diets for weight loss have emphasized protein while minimizing ... including a list of foods that are allowed over the course of six days. On the seventh day, followers are ...

The right amalgamation of diet ... 1.7 kg in 1 week. In the short video format, reel, the blogger detailed her entire meal plan for the day and the time too. Not only it helped her lose weight ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...