Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Diet drugs and other weight loss products receive wide publicity, but they may not be the best way to lose weight safely. “Fad” diets and exercise regimens can sometimes be dangerous ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

These are the best weight ... Editor's note: Weight loss programs aren't recommended for those with a history of disordered eating. Consult your doctor or nutritionist before beginning any diet ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Rather than counting calories or pounds, it’s better to focus on living healthfully with a balanced diet and ... a few other ways to improve your quality of life and make weight loss easier ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, especially if you're aiming to lose weight. With fasting from sunrise to sunset, ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Once only within the realm of gym obsessives and bodybuilders, learning how to count your macros for weight loss is a zeitgeisty way to sculpt ... to have it in our diet because protein is a ...