Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

also known as the 5:2 diet, is based on something called intermittent fasting. This involves eating ... wrote on its website after the book was published in January ("The FastDiet" hit U.S ...

Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO ... by doctors to fast 6-12 hours before getting surgery ...

Nick Viall Says He Felt 'Self Conscious' After ... fast.” He began the water cleanse because “I’ve been eating way too much sugar lately these days” and “I think my diet is not where ...

However, like any diet, it comes with its benefits and challenges. Can this extreme form of intermittent fasting help with weight loss and overall health, or does it come at a cost? We spoke to ...

People can reduce their subcutaneous abdominal fat by eating their last meal of the day before 5pm, the study has reported. Popular fasting diet more beneficial for treating type 2 diabetes than drugs ...

In her caption, she wrote, “How I lost 50 kg... intermittent fasting full diet plan... simple and budge-friendly.” In the accompanying video, Shikha shared her intermittent fasting diet plan ...

You can go on an intermittent fasting diet in different ways ... She keeps sharing her before-and-after weight loss photos on her Instagram page, Yogawali Ladki. In a recent post, she spoke ...

Intermittent fasting ... calorie diet on all days of the week," she told us in an email. We do not recommend starting this diet without the supervision of doctor and before getting the necessary ...