After this initial onboarding period ... more studies are needed. As mentioned, before undertaking a fasting-mimicking diet, it’s imperative that you talk with your health care provider or ...

It might seem drastic but an expert has claimed that the diet could help people increase their lifespan if done correctly ...

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Some small studies have found that a fasting-mimicking diet—the kind Longo ­advocates—helps people lose weight and body fat, lowers blood pressure and decreases levels of a hormone linked to ...

Beijing: Researchers from Zhongshan Hospital affiliated with Fudan University in east China's Shanghai have recently unveiled a new mechanism by which the Fasting-Mimicking Diet (FMD) enhances ...

So diet, maintenance of muscle mass, exercise, whatever. So, don't forget the bigger picture as well if you are going to go for time-restricted eating or these fasting mechanisms." Before you try ...