Your every step is supported by your feet, which serve as the foundation of your body. With 26 bones in each foot, making up one-quarter of the bones in your body, these complex appendages are ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, figuring out your arch type can leave you feeling seriously confused (me, hi) ...

Because you are placing the foot down toe to heel ... can strengthen different muscles than the ones you use when walking forward. “Backward walking uses more of your gluteal muscles ...