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Tight hip flexors? This simple move restores mobility in minutesit works with the rectus femoris to flex the hip and contributes to hip abduction and internal rotation. When any of these muscles are tight, the tension pulls your pelvis forward into an anterior ...
there is a limited degree of internal, but a good degree of external rotation at the reconstructed hip, and also a good abduction and adduction range; there may be occasional stiffness ...
hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...
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