From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

If your diet lacks fiber, it’s your own fault. High levels of the cholesterol-lowering, regularity-inducing substance can now be found in many breads, pastas, cereals -- even yogurts, cakes and juices ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like α- and β-amylase, proteases, lipase, and phytase. These endogenous enzymes ...