Fiber is one nutrient everyone could stand to get a little more of in their diet. The National Institutes of Health (NIH) states that only 5% of the U.S. population gets enough fiber daily. Not only ...

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

Here, the flavors of Marry Me Chicken (sun-dried tomatoes, garlic, cream and Parmesan) are transformed into a hearty, soul-warming vegetarian soup. Finished with basil and extra cheese, it’s cozy, ...

The dietitian explains that you “don’t need to live off salads” to get enough fiber.

Rachel Beller shares a parsley tonic, sesame cookies and more. For home cooks looking to add an easy health boost to breakfast or satisfy their sweet tooth while supercharging dessert, dietitian ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

These cozy and comforting soups, from creamy blends to brothy bowls, bring six grams of fiber per serving to keep you full and satisfied.

Heat the oven to 400°F. Place a paper baking cup in each of 12 regular-size muffin cups, or spray just the bottoms of the cups with cooking spray. Place cereal in a resealable food-storage plastic bag ...

Broccoli and avocados meet raspberries in this unlikely, but tasty, combination. This smoothie is packed with fruits and vegetables, including broccoli, avocados, bananas, raspberries, and pomegranate ...