Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Thirty years ago, a group of local residents pulled off a feat nearly as impressive as running a 26.2-mile marathon. It staged the area's first marathon running event, all within the boundaries of one ...

If the marathon bug has finally nipped at your heels, spurring you to action, it’s time to get serious about finding the right race. The best marathons for beginners is more than a list of races, it’s ...