Joseph Caminiti is a World War II veteran who survived the Battle of Iwo Jima. At 100, he credits his long life to regular ...

The post TikTok fitness buffs are buzzing about vibration plates — What are the benefits? appeared first on The Manual.

One of the increasingly popular methods fitness buffs recommend is the Cooper test. This short test measures the distance you can cover in a specific time to assess your cardiovascular endurance.

The post Here’s why fitness buffs are jumping on rebounders for their lymphatic system appeared first on The Manual. RFK Jr. says vitamin A could help treat measles. Here's what doctors think.

Seattle's fitness fanatics left the gym during COVID and never returned. Will the inaugural Seattle Fitness Week change that?

Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique actually translate to peak physical fitness?

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance. The post Here’s why fitness buffs recommend the Cooper ...

It turns out there are plenty of reasons to jump up on that little trampoline. The post Here’s why fitness buffs are jumping on rebounders for their lymphatic system appeared first on The Manual.