If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how to build habits that last.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Arnold Schwarzenegger kicked off the new year by offering fans an opportunity to get into top shape by working out with him in person. On January 1, the 77-year-old actor and bodybuilding icon ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...