Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

A Scots schoolboy has raised almost £5,000 for motor neurone disease by doing 100 press-ups and running 5k every day in ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

What is Hyrox training? At its core, Hyrox is about blending endurance with strength - a carefully crafted challenge designed to cater to fitness lovers of all levels. Each competition unfolds ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...