A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Plus, since his rise to fame in 2014, the PT has earned an MBE for his Services to Fitness and Charity in the UK and Abroad. So if you’re keen to try out some classes from an award-winning PT ...