From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

Every New Year, a fresh crop of fitness hopefuls come to nearby gyms in droves searching for a change in their health habits.

Personal trainer Jason Frimpong from Lifetime Fitness offers practical tips and encouragement to help people stay disciplined and committed to their New Year’s fitness goals.

"I never want my clients to be obsessing over their calorie ... enough to go on a new exercise and diet plan, while a fitness trainer can help you find specific exercises that feel right for ...