Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

"I never want my clients to be obsessing over their calorie ... enough to go on a new exercise and diet plan, while a fitness trainer can help you find specific exercises that feel right for ...

Every New Year, a fresh crop of fitness hopefuls come to nearby gyms in droves searching for a change in their health habits.

Personal trainer Jason Frimpong from Lifetime Fitness offers practical tips and encouragement to help people stay disciplined and committed to their New Year’s fitness goals.

"In the world of fitness, there should always be a reason as to why we choose exercises for a client," Spirlock said. If a trainer can't explain to you the intent of an exercise, then they may not ...

"I never want my clients to be obsessing over their calorie intake ... can make sure you’re healthy enough to go on a new exercise and diet plan, while a fitness trainer can help you find specific ...