Woman & Home on MSN15d
Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts
There are many types of squats you can do as well - including sumo squats, which focus more on the glutes, and wall squats, which are commonly done in wall Pilates workouts and ar ...
My Basic Home Gym Is Better Than Your Boutique Fitness Class
In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...
The Mercury3d
One Spark Fitness helps women over 50 feel their best inside and out
I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...
Get fit with adjustable dumbbells: The only set you will ever need to achieve your fitness goals
Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...
Daily Local News4d
One Spark Fitness helps women over 50 feel their best inside and out
(Photos submitted by One Spark Fitness) “I work at a daycare and have a special needs daughter, so when I’m at home, I dwell on ... Many of the women of One Spark Fitness are over 50 and ...