I've tried a good portion of them. I was an early adopter of ProLon before it was the lockdown wellness plan of choice. I'm ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation.

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

that the "fasting-mimicking diet" was a five-day programme that, according to some studies, could knock about two and a half years off one's biological age. He claimed that trying to slow ageing ...

People could 'add years to their lives' by trying out a five-day diet technique, which causes their bodies to burn away fat. However, people must be cautious as it's not suitable for everyone.

Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...