I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

glutes, and so on) with precision. It can be tricky to achieve deeper SMR with a smooth foam roller. Nubs, knobs, and ridges can help reach stubborn knots or areas that warrant deeper manipulation.

Foam rollers come in various shapes and sizes ... are a huge muscle group and the roller is effective at hitting the glutes, ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Don't forget to stretch out and cool down after any lower body session. Tensions can form in your hips and glutes but can be relieved using one of the best foam rollers following a workout. This doesn ...

This is where a foam roller can come in. “They can be used to help with recovery by releasing tension in your worked muscles—like your hamstrings, quads, glutes, and back,” she explains. So, how ...

A foam roller can be daunting for the uninitiated ... ‘Foam rolling the major muscle groups (quadriceps, hamstrings, glutes and calf muscles) for a period of 1-5 minutes on each muscle group ...

Foam rollers—which come in a variety of densities and sizes ... Lean onto your left side and roll forward and back along your left outer hip and glute, using your left leg to control the pressure.

On day one of trying at-home Reformer Pilates using a foam roller, I decided to heed Shenn's advice and focus on getting used to how the roller feels. I start off with glute bridges with the ...