glutes, and so on) with precision. It can be tricky to achieve deeper SMR with a smooth foam roller. Nubs, knobs, and ridges can help reach stubborn knots or areas that warrant deeper manipulation.

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Foam rollers come in various shapes and sizes ... are a huge muscle group and the roller is effective at hitting the glutes, ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

A foam roller can be daunting for the uninitiated ... ‘Foam rolling the major muscle groups (quadriceps, hamstrings, glutes and calf muscles) for a period of 1-5 minutes on each muscle group ...

I’ve been using foam rollers for well over a decade ... when used on large muscle groups such as the hamstrings, quads, glutes and IT band. It’s also great on the calves.