Below, I cover three foam roller abs exercises that you can do to build ... Pause, then extend both legs, driving the roller backward to the starting position. Part of the challenge is to control ...

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

How to Try It: Sit on the floor with one leg extended, the other bent ... Giordano says you can use foam rollers to challenge ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Its 36-inch length makes it perfect for different types of exercises ... a better fit. Foam rollers are usually cylindrical, making them great for general use on your back and legs.

The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific times. For instance, foam rolling before a workout as ...

How to Try It: Sit on the floor with one leg extended ... Giordano says you can use foam rollers to challenge your stability for exercises like plank. We don’t suggest standing on them since ...