If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

As well as getting unpredictable back pain, the tension in my neck is something I suffer from ... Albeit, one move does require a foam roller. However, if you don’t have one of these, the ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

What to Read Next Studies have found that doing foam roller exercises can help with increasing ... Usually located in the neck, shoulder, and lower back, if you've ever suffered with a trigger ...

Whether you want to recover before or after workouts, or after a long day at your home office, here are some of the best foam rollers, massage guns, and other recovery tools you should consider ...