I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...
Tom's Guide1mon
No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller
For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...
The New York Times8y
The Best Foam Rollers
Learn more› By Ingrid Skjong and Amy Roberts We’re testing the Lululemon Double Roller, Yes4All High Density Foam Roller, TRX Rev Roller, Pro-Tec Contoured Massage Roller, TriggerPoint Grid ...