I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

For Jones, foam-roller routines in your workout are necessary steps. How to Add a Foam Roller Into Your Exercise Routine Using foam rolling in your pre-workout routine is a strategic move to ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Now is the time to invest in one of the best foam rollers to support your workouts and exercise recovery, and jump straight into this fiery 10-move Pilates workout. Demonstrated by Pilates ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong and Amy Roberts We’re testing the Lululemon Double ...

If you’ve been meaning to give foam rolling a try, but don’t want to cry during your workouts any more than you already do, the GoFit Foam Roller is a great find. Best foam roller for very ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.