There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine!

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

However, instead of using your body weight to apply pressure like a foam roller, you use your hands ... massage is an important part of any workout routine. Why? Well, the less sore you are ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

If you’ve been meaning to give foam rolling a try, but don’t want to cry during your workouts any more than you already do, the GoFit Foam Roller is a great find. Best foam roller for very ...