If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

He recommends TriggerPoint, which offers a number of different foam rollers based on size and feature ... and gives you data-backed tips for how hard to push yourself the rest of the day, whether ...

What to Read Next Studies have found that doing foam roller exercises can help with increasing flexibility to reducing muscle soreness and eliminating muscle knots. With so many foam rollers on ...

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of sitting) ...