When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Supervising editor Ingrid Skjong is a certified personal trainer (NASM CPT) and an enthusiastic runner who has included foam rolling in her regular routine for more than seven years. She has also ...

It’s not nearly as exciting as a runner’s high. Fortunately, there are some great post-workout recovery tools that I’ve found ...

Ever since school gym class, you probably remember being told to warm up before you exercise, especially when you first get to the gym or before cardio, like running. Some research has shown that ...

The Bondi 9 continues to make improvements while remaining rooted in the concept of maximal cushioning and support for runners.