Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

About one in 15 people experience significant mood changes from whole wheat consumption, often without realizing the ...

Here’s everything you need to know about why — and how — the food you eat affects your mood. According to UCLA Health, there ...

Discover how the food we eat influences our mood, mental health, and overall emotional well-being through the power of ...

A rise or fall of these bacteria could affect our stress condition and ... but these types of food can help your mood and maintain gut health. Eat diet components that are total, unprocessed ...

“How we feel mood-wise can dictate these food choices,” she added ... in healthy gut microbes through illness or poor diet can affect your cognitive health and well-being.” ...

“What you eat affects the structure and function of your brain and ultimately your mood,” she says. “Our brains require a constant supply of fuel. Good food with a lower GI has a more ...

Omega-3s Foods that are rich in Omega-3 fatty acids can help to improve your mood, according to TIME. The benefits of this ...

In the future, therapies that focus on gut health—whether through diet, medication, or nerve stimulation—could be used to ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

But the right diet can actually help your mood. So it's important to eat ... But you might need to drink it regularly to get the effects. So what foods should you avoid? You guessed it, junk ...