A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee a low sugar content. Companies use fruit juice ...

Sugar reduction is not only top of mind for many consumers, but the U.S. Food and Drug Administration (FDA) as well. In January, the FDA proposed a front-of-package (FOP) nutrition label for most ...

Erythritol is a sugar alcohol used as a low calorie sweetener ... people might choose to sweeten their food with stevia or honey. However, honey contains calories and fructose, and many people ...

The label would show whether the food has low ... package nutrition labeling to most packaged foods would do that." What chronic diseases are attributed to excessive fat, sodium and sugar?

Nutrition labels are more than ... fat and compensating with more sugar. Always review the ingredient list. Low-Carb: Although popular, low-carb processed foods can still be unhealthy, much ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...