A portion control plate is a simple yet powerful tool for managing food portions and... The post Portion Control Plate: ...

When you shop for food, make sure to prioritize the ... Exercise, healthy weight and adding more vegetables and fruits are strongly associated with a lowered risk of cancer. Crowd your plate with ...

MyPlate replaced the food pyramid. It comes from the U.S ... Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than fruits.