It is a high-quality product that is backed by a reputable brand, and it has helped us significantly reduce our anxiety symptoms. Overall, we found the Now Foods Inositol Supplement to be a ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

If you’re taking medication for anxiety and depression ... High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid ...

magnesium supplements are best for temporarily reducing symptoms of generalized anxiety and stress, says Drew Ramsey, MD, a board-certified psychiatrist and founder of The Brain Food Clinic.

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

However, using magnesium supplements under medical guidance ... and seeds. These foods are good for reducing stress and anxiety, as well as overall well-being. Foods rich in magnesium also ...

Anxiety is a common issue in the UK ... but probiotics and prebiotic supplements and fermented foods are likely to also be part of this approach to prevention and treatment.” ...

Yet, it can also bring unique challenges—particularly for those who may struggle with food anxiety, weight concerns, or an eating disorder. There are many reasons why the holidays can be such a ...

“Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including anxiety ... prebiotic foods and supplements that ...

One of the most popular natural supplements for anxiety is CBD oil ... The fact that it’s made from real food and includes Vegan D3 and Vitamin K2 makes it an excellent choice for those looking ...