If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

My friend Kendra always adds protein powder to her daughter’s breakfasts as an easy way to add satiety to everything from ...

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

Incorporate lean protein sources like fish, poultry, beans, nuts, and dairy to support muscle health and overall growth.

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

The health problems associated with ultra-processed foods may be explained by the way the products encourage overeating.

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...