When thinking about vegan eating, the first thing that might come to mind is the foods vegans can’t eat. No meat. No dairy. No eggs. No honey. By thinking about the diet in terms of what’s ...

It must be acknowledged that being shamed for what you’re eating by a smug vegan is not everyone’s idea of a good time. We all know someone who brings up their virtuous eating plan within the first ...

You do not need to eat meat or cheese to get ... your meat intake or following a vegetarian or vegan diet. Plant-based proteins are nutritious and can reduce saturated fat and cholesterol intake.

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Meats naturally contain this vitamin, but plant-based foods do not naturally contain ... another nutrient that may be lacking in some vegetarian diets. You can eat them by themselves, or try ...

DEAR MISS MANNERS: I have been a vegetarian for 15 years. It never fails that once a fellow diner finds out this information, ...

your doctor can work with you to increase your levels. If you’re vegan and don’t eat foods fortified with vitamin B12 regularly, you may benefit from a daily supplement, Shaw notes.

Children whose families have implemented vegan diets in their homes have been seeking playdates with children of meat-eaters so they can try food they can’t get at home, according to a recent article ...