4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
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A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to make eating healthy easy
Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life," which is due to ...
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Professor Tim Spector says 'don't give this food up completely' as 'that's not what the evidence shows'
A nutrition expert has urged the public to ignore those who insist on completely eliminating certain foods for health reasons ...
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...
Professor Tim Spector debunks benefits of one raw ‘superfood’ that can cause norovirus
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Tim Spector warns we are eating 'too much' of one nutrient - and too little of another
Tim Spector is one of the world's top 100 most-cited scientists, and he has just revealed one surprising food group many of ...
Tim Spector issues warning about grim scenario where your 'body would eat itself'
Professor Tim Spector has spoken about the biological mechanism of intermittent fasting and how it is possible to overdo the ...
Tim Spector shares brutal scenario where your body will 'eat itself' if you do one thing
Professor Tim Spector has warned about the dangers of fasting for too long, as he explained what happens to the body when it ...
Tim Spector explains how you can train your gut to get away with 'bad eating'
Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...