Tim Spector reveals his four food rules to cut dementia risk
Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother was diagnosed with the condition at the age of 85. Spector, who founded ...
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Tim Spector: ‘Counting calories and eating low-fat alternatives could be damaging your health’
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Professor Tim Spector warns against late-night food mistake for your gut health
Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...
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Try the ZOE diet for free! Tim Spector shares recipes from his Food For Life Cookbook
Serve with some steamed greens. Extracted from The Food for Life Cookbook by Tim Spector (Jonathan Cape, £28). All photography by Issy Croker. Claire Tapley is a digital editor for Yours.co.uk.
Professor Tim Spector eats one food every day to ward off dementia consuming his mum
Professor Tim Spector said the food contains something linked with "slower rates of cognitive decline" after revealing that ...
Tim Spector eats same thing every day to ward off dementia after mum's diagnosis
Professor Tim Spector has revealed that he eats a specific food every day to help lower his risk of dementia, which his ...
ZOE's Tim Spector weighs in on three-day diet that 'reverses ageing'
The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...