Think of a high-protein diet and you might picture steak and protein shakes. But in his new book, "Healthy High Protein," Dr.

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

“Natural approaches to appetite regulation and reducing ‘food noise’ are highly effective when tailored correctly.” Here are ...

Food combinations such as walnuts-oatmeal, raspberry-yoghurt, vegetable soup-beans, and more helps promote weight loss.

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...