Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother ...

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

The food expert has urged people to add a 16p freezer staple to their meals in order to boost gut health and up your vitamin ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Zoe Health founder Professor Tim Spector has shared his go-to recipe tip for boosting gut health - and it's all thanks to ...