Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

If you want to improve your brain health, your diet can help tremendously. An expert recommends consuming these healthy foods ...

Nuts might be considered health food, but that's not a license to overindulge. When you add nuts to your diet, you add calories along with the health benefits. So it's important to decrease ...

IS problem skin getting you down? The secret to clearer skin could be as simple as cutting out one food from your diet - and it might also result in a more defined face shape. Your face will ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

We love a quick fix and a new swath of coffee-inspired diets ... increasing how quickly your body burns fat. Another smaller study found that ingesting caffeine led to a 13% increase in calorie ...

And while the Mediterranean diet isn’t technically ... especially if weight loss is your goal. When you're making your plate, Karp says: At least half of the food should come from non-starchy ...

The USDA’s “My Plate” guidelines recommend making half of your plate fruits and vegetables. There are many simple ways to add fruits and vegetables to your diet, such as adding them to soups ...