Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

If you develop diverticulitis, there are foods to avoid during a flare-up and foods to eat to help prevent the condition from ...

While this condition can affect anyone, the risk is higher if you’re older, overweight, eat a low-fiber diet ... Fuel up with fiber. After your body has healed from diverticulitis, reach ...

Your risk for diverticulitis increases as you age, particularly after 40 ... day can help prevent diverticulitis flare-ups. 2. Eat a high-fiber diet Fiber helps soften the stool and improve ...

improves intestinal motility – which is how your muscles move food and waste through your digestive tract – so staying active throughout the day can help prevent diverticulitis flare-ups.