The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high in vitamin C. Cleveland Clinic likens the connection between vitamin C ...

Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes ... Trace minerals include iron, manganese ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

We used the CDC's ranking of powerhouse foods, combined with how many nutrients (specifically potassium, fiber, protein, riboflavin, niacin, folate, B6, calcium, iron, zinc, and vitamins A ...

Having a vitamin A deficiency could result in you experiencing hair loss. To consume more vitamin A, you'll want to eat foods high in beta-carotene ... You'll find vitamin C in citrus fruits ...

Lutein gives certain foods—including carrots ... Green peppers are also rich in Vitamin C, which can help your body absorb iron more efficiently. This helps make green peppers a superfood ...