The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high in vitamin C. Cleveland Clinic likens the connection between vitamin C ...

Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...

How to boost iron absorption: Besides longer cooking times, pairing high-iron foods with vitamin C is the best way to increase iron absorption in the body. This can be done through supplements or ...

Spinach and other leafy greens high in vitamin C are crucial for building and ... which a person can help prevent with a diet of sufficient iron-rich foods, such as spinach. Spinach is typically ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...