Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. In the body, estrogen is produced by the ovaries, adrenal glands, and fat cells. It regulates the menstrual ...

consider incorporating these surprising foods into your diet. Flaxseeds are one of the richest sources of lignans, a type of phytoestrogen that may support breast tissue. They also contain omega-3 ...

Another food that increases libido in women is flaxseeds. Flaxseeds contain phytoestrogens that act very similarly to female hormones that are linked to a healthy sex life. Flax can be beneficial ...

An imbalance in hormones can lead to issues such as irregular periods, weight gain, mood swings, and even long-term health ...