Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

“If your stores are high, your body absorbs less iron from the foods you eat. Conversely, low iron stores increase your ability to absorb iron,” says Lambert. A blood test will establish if ...

How to boost iron absorption: Besides longer cooking times, pairing high-iron foods with vitamin C is the best way to increase iron absorption in the body. This can be done through supplements or ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Here are some foods that can help boost hemoglobin: Green Leafy Vegetables Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase ...

So if you do take your iron supplement with food, you need to think about which foods will boost (not limit) iron absorption. ‘Taking it with a small amount of food (avoiding dairy, tea ...

meaning you might need to increase your intake of that type of iron-rich food to get the amount your body needs. If you’re trying to limit your red meat intake, you can always turn to poultry for your ...

So, what foods can you add to your diet to boost hair growth ... Lentils are a good source of iron. Iron helps to transport oxygen to the cells in our body which may promote hair growth, says ...

So, what foods can you add to your diet to boost hair growth ... Lentils are a good source of iron. Iron helps to transport oxygen to the cells in our body which may promote hair growth, says ...