A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with ...

We tend to think of food as healthy or unhealthy ... Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Understanding Common Food Label Claims: What They Mean Every brand ... No Added Sugar: This means no extra sugar was included, but naturally, high-sugar products or unhealthy substitutes might ...

Sugar reduction is not only top of mind for many consumers, but the U.S. Food and Drug Administration (FDA) as well. In January, the FDA proposed a front-of-package (FOP) nutrition label for most ...

Through a newly proposed rule, the agency introduced labels highlighting saturated fat, sodium and added sugar ... medium and high. The UF/IFAS study, published in the journal Food Policy ...

The label would show whether the food has low, medium or high levels of those nutrients ... are attributed to excessive fat, sodium and sugar? "Chronic diseases — including heart disease ...