Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh between your hip and your knee. It's one of the largest (and strongest) muscle ...

The group that stands out most happens to be one of the largest and most powerful muscle groups: the quads. Comprised of four ...

are a group of muscles located on the front of the thigh. The quadriceps are actually four different muscles that work together with the hamstrings on the back of the thigh to straighten the knee ...

The inner leg muscles (the adductors) include four muscles that help you to close ... option for strengthening your knees, ankles and quads. Once you've mastered these moves without additional ...