Usually, our first thought when we think about making plant-based or vegan food is that it is going to require a lot of work ...
Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...
Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...
In a new book by the McCartney family, the late Linda McCartney’s classic meat-free recipes are updated ... s Family Kitchen: Over 90 Plant-Based Recipes To Save The Planet And Nourish The ...
Moussaka is the ultimate Greek comfort food, and it’s easy to make meat-free with dairy-free béchamel and plant-based mince.
A new book by Professor Luigi Fontana with recipes from Healthy Longevity ... predicated on a predominantly plant-based diet, activate mechanisms that slow aging, reduce inflammation, and enhance ...
says “If you are going for a plant-based lifestyle, try to make it whole-food based”. She recommends experimenting with foods and recipes so you don’t feel your diet is restricted ...