Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

There may be machines you've never heard of that you want to try, and even choosing the right free weights can seem daunting if you've never lifted before. That's where this gym workout plan for ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Staying fit while studying at university can be a real challenge when you’re skint - and that’s before you factor in the continuing cost of living crisis. Indeed, a recent survey has revealed ...

Trim down or bulk up, run faster, or bike farther—however you work out, these top-rated workout apps help you keep your commitment to physical fitness. Trim down or bulk up, run faster ...