Yoga For Warm Feet: Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen ... have a better solution -- yoga asanas. In this article, we ...

One of the simplest yet most powerful yoga pose is the Butterfly Pose also called Baddha Konasana. This seated posture, where the soles of your feet touch and your knees open like butterfly wings ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...