Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Full-body workouts maximize your time ... They have a specific aesthetic goal and/or want to compete in a bodybuilding competition (this requires more time than most people have).

My dad had a copy of the Encyclopedia of Modern Bodybuilding, and my brothers and I loved flicking through the pages to read about the fitness icon's tips on sculpting a body like his. Of course ...