you still don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts ...

Full-body workouts maximize your time ... They have a specific aesthetic goal and/or want to compete in a bodybuilding competition (this requires more time than most people have).

It's easy to believe that bodybuilding was invented by the likes ... making it a solid session for building full-body muscle. An adjustment for improved efficacy. Sandow recommended standing ...

deltoids and other bodybuilding favourites. Simple, time-saving and very effective, the full-body workout is one that is often suggested to beginners, as it allows ample time to perfect the basics ...

But, the 40-year-old actor has recently shared a full-body workout ... training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing ...