For more workouts and programs, check out my app Former Sen. Bob Menendez sentenced to 11 years in prison, no fine in federal ...

I love full-body workouts. There is something about exercising ... caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

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Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will leave ...